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Cornell University nutrition professor, Brian Wansink, has a new book Slim by Design that explores the power of mindless eating solutions. He spent more than two decades studying the habits of skinny people as it relates to eating. Here are a few of those findings with regards to kitchen design and the impact on eating habits. Some of these are simple solutions that don't require much of an investment beyond time, while a few might be valuable to consider if you're looking to redesign your kitchen.
1. Remove clutter. This was music to my neat freak ears! In his studies, Wansink found that people ate 44 percent more calories snacking in a clutter-filled, messy kitchen. He argues that because your environment is out of control, and lacks discipline, it's more difficult to resist temptation. So take the time to put away the clutter. You'll be able to enjoy your beautiful home, and maybe find yourself snacking a little less as well.
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The lack of clutter and accessories in this kitchen also adds to the feeling of spaciousness. :: source :: |
2. Fruit should be the only visible food. Making sure that bowl of fresh fruit is easily accessible goes a long way in tempting you to grab a healthier snack. Although I love decorating with domed cake stands filled with baked goods, nothing adds life and color to a kitchen like a bowl of fresh fruit.
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The fresh fruit and flowers on this countertop not only look enticing, they add a beautiful pop of color to this neutral kitchen. :: source :: |
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I love using vertical space in the kitchen and these hard-to-reach cabinets above the window are the perfect place to hide unhealthy snacks. :: source :: |
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These stools are not only functional, but the wood adds a warm texture to the space. However, they aren't upholstered and the minimal backrest may help discourage prolonged lounging. :: source :: |
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If you love bright, white kitchens, adding a pop of color to your island cabinets is a great way to bring in another color and add interest and depth. :: source :: |
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A dining room doesn't have to be formal. This casual space is made grand with the addition of these gorgeous green chairs. :: source :: |
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This butler's pantry is the perfect place to tuck away the microwave - making it just a little less convenient to heat up that late night pizza. :: source :: |